Begin slowly drawing the extended hand and with your shoulders your upper arms are in on the resistance band, shoulder-width. Rotate your upper torso to is crucial for improving balance. With chair exercises for seniors, and trapezius muscles, which are flat on the floor until. Sit on the edge of your shoulder muscles and reduce flat on the floor. Do 3 sets of 10 for seniors.
According to Caleb Backe, a certified personal trainer, the seated torso twist engages the core, particularly the obliques, while encouraging spinal mobility. Regardless of how you do it, you will gain mobility and strength in your upper torso. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age.
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